Resources
Session Plan
Session plan: Being more active
This session plan covers how being more active can help us to bounce back, ideas for getting more active and much more.
Session Plan
Session plan: Noticing the good things in life
This session plan covers what happens when we focus on the positive, simple ways to stay positive and much more. View our lesson plan to see more.
Session Plan
Session plan: Doing what you’re good at
This session plan looks at recognising our talents, being proud of our abilities and exploring ways to do more of what we enjoy. Find out more.
Session Plan
Session plan: Planning for success
This session plan includes why planning is useful, ways you can make your plans more likely to succeed. Find out more and view our lesson plan!
Session Plan
Session plan: Sleeping better
This session covers how much sleep we need to be at our best, ideas for ways we can get ready for a good night’s sleep. Find out more.
Session Plan
Session plan: Having positive relationships and finding your crowd
This session plan includes how to manage a toxic relationships, people and places we can to go to for help. Find out more about our lesson plan.
Session Plan
Session plan: Learning from experience – good and bad
This lesson plan includes how we can learn from our experiences, taking the positives from mistakes and challenges. Learn more!
Session Plan
Session plan: Dealing with tricky situations and people
This lesson plan includes what situations or people do we find tricky to deal with in our life and how to deal with them. Read our lesson plan for more detail.
Session Plan
Session plan: Staying motivated
This lesson plan includes information on how to set yourself up with the skills to keep you motivated. Read our lesson plan online.
Session Plan
Session plan: Being able to ask for help
In this session we’ll focus on supporting young people with a Bounce Back skill that is useful to support any move: Being able to ask for help.