Being more active

Session plan: Being more active

Opening up the topic and sharing ideas and experiences

Questions to open the conversation on this topic

  • Why do you think being active is a good idea?
  • Why do you think it might help us bounce back?
  • What kind of activity do you already do?
  • What gets in the way of being active?

Resources to support planning and action

Student materials to support thinking and learning

  • Journal: Getting real about getting active [page 22]

Related resources and downloads

Activity: being more active

Have you ever tried inventing your own sport? Try this activity to inspire yourself to be more active.

Prompt card: being more active

When it comes to getting active Sir Mo Farrah knows what he's talking about. Use this prompt card to get inspired.

Case study: Zygimantas Volosinas

Zygimantas came to live in Newham from Lithuania in 2005. He got into some trouble while he was at college and found it meant getting a good job was hard after he finished. Find out more.

Core themes

This session plan covers the following:

  • Why being more active can help us to bounce back.
  • Ideas for getting more activity into your life.
  • Getting active outdoors.