Resources

Resource type
Bounce Back moves and skills
Activity

Activity: Dealing with tricky situations and people

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Use this cartoon activity to think about how you deal with different people and situations - whether tricky or smooth. What can you learn for the future?
Prompt Card

Prompt card: dealing with tricky situations and people

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Miley Cyrus has had more than her fair share of criticism. Use this prompt card to get inspiration about dealing with tricky situations.
Activity

Activity: being more active

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Have you ever tried inventing your own sport? Try this activity to inspire yourself to be more active.
Prompt Card

Prompt card: being more active

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When it comes to getting active Sir Mo Farrah knows what he's talking about. Use this prompt card to get inspired.
Activity

Activity: doing what you're good at

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Try this activity to find your talents and make a plan for doing more of what you're good at.
Prompt Card

Prompt card: doing what you're good at

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Adele has spent her life doing what she's good at. Use this prompt card to spark ideas about how you can follow your talents.
Activity

Activity: sleeping better

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How much sleep do you get? This sleep diary will help you keep track and make a plan to get a better night's sleep.
Prompt Card

Prompt card: sleeping better

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If Kanye West can give up his phone, what could you do to get a better night's sleep? Get inspired with this prompt card.
Activity

Activity: noticing the good things in life

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Try this activity if you want to see how a bit of positive thinking can make life feel a little bit better.
Prompt Card

Prompt card: noticing the good things in life

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Jessica Ennis-Hill has some wise words on staying positive. Use this prompt card to spark ideas and inspiration about noticing the good things.