Resources

Resource type
Bounce Back moves and skills
Prompt Card

Prompt card: having positive relationships

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Michelle Obama has some great advice about positive relationships. Use this prompt card to get the ideas flowing.
Activity

Activity: eating healthily

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Use this activity to spot the easy food swaps you could make to eat more healthily.
Prompt Card

Prompt card: eating healthily

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Musician Usher has some words of advice about looking after your body. Use this prompt card for ideas and inspiration.
Activity

Activity: finding someone to trust and talk to

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This activity will help you to think about who you might be able to ask for help from on your resilience journey.
Prompt Card

Prompt card: finding someone to trust and talk to

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Mother Theresa spent her whole life helping others. Use this prompt card to get the ideas flowing about finding someone to trust and asking for help.
Activity

Activity: staying in control and keeping cool

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This cartoon drawing activity will help you think about what happens when you lose your cool and gives you some tips and ideas for staying in control next time.
Prompt Card

Prompt card: staying in control and keeping cool

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Find out how Jedi master Yoda keeps his cool. Use this prompt card to get the ideas flowing.
Activity

Activity: tackling difficult relationships

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Use this activity to understand a bit more about the difficult relationships in your life. There are ideas and tips on making the relationship easier.
Prompt Card

Prompt card: tackling difficult relationships

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Barack Obama has tackled many difficult relationships in his life. Use this prompt card as an inspiration for exploring how you could tackle them too.
Activity

Activity: planning and achieving your dreams

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Use this activity to plan the goals you have in life. Let your imagination go wild and think big for your future.