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Want to get started with making some positive changes in your life? Or perhaps you've already started and want to think about what to try next? We're here to listen and to help. So let's get started.

Our top tip
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Why don't you use a journal to keep on track?

How to plan for success Planning for success 170713_JB_Headstart_180_640x640.jpg Learning from experience - good and bad Staying motivated Staying motivated 170713_JB_Headstart_054_640x640.jpg Being able to ask for help Dealing with tricky situations and people Dealing with tricky situations and people Being more active Being more active 170713_JB_Headstart_156_640x640.jpg Doing what you’re good at How to sleep better Sleeping better 170713_JB_Headstart_175_640x640.jpg Noticing the good things in life Having good relationships Having positive relationships and finding your crowd 170713_JB_Headstart_165_640x640.jpg Eating healthily 170713_JB_Headstart_170_640x640.jpg Finding someone to trust and talk to Staying in control and keeping cool Staying in control and keeping cool 170713_JB_Headstart_146_640x640.jpg Tackling difficult relationships Planning and achieving your dreams Planning and achieving your dreams
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© 2022 Bounce Back Newham. HeadStart Newham, Dockside, 1000 Dockside, E16 2QU. Designed, written and built by The Young Foundation, The Happy Seven, fffunction and Owl'n'Wolf.
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